Sign Up to Save 13 Simple Ways to Move More When You Work From Home Working from home has a lot of perks. It cuts out commutes, reduces childcare costs, and gives you more flexibility to schedule your time the way that work...Read more
Sign Up to Save How to Protect Yourself From Sitting’s Health Risks How long do you spend sitting each day? If you’re like most people in this country, you spend an average of over 8 hours a day in a seat. Whether ...Read more
Sign Up to Save How To Position Legs While Sitting To Avoid Back Pain Sitting is a daily part of life. Whether you work on a farm in southeastern Missouri or you commute into New York City for your daily grind, it’s somethi...Read more
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