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What Chair Is Best for Sciatica?
In today's tech-centric world, many of us spend our work weeks sitting in front of a desk. Being sedentary is bad for your health, and it increases the risk of bad posture. Bad posture can negatively impact your cardiovascular system, among other concerns, but you can improve your health with the right equipment.
Exercise is a valid option to help combat long hours spent sitting, but you can do more to support your body by investing in a chair that helps your back and health.
For those with preexisting conditions like sciatica, the importance of chair quality cannot be overstated. Sciatica is a common medical condition that can cause complications when sitting for long periods. Let’s look at what sciatica is and what kind of chair can help alleviate your symptoms, so that you can be on your way to your healthiest life.
What Is Sciatica?
Sciatica is a medical condition affecting the sciatic nerve that causes discomfort from the lower lumbar area down both legs. This discomfort is caused by the sciatic nerve, which travels through the lumbar region of your back and down both legs.
Sciatica occurs when abnormal pressure is applied to the sciatic nerve. This pressure can appear because of a herniated disk that “pinches” the nerve or stenosis of the spine that compromises the space surrounding the nerve.
Discomfort associated with sciatica will radiate from your lower lumbar down the back of your legs. If your pain can be traced through your buttocks down to the backside of your thigh and calf, then you are likely experiencing sciatica. The feeling itself varies widely from person to person, depending on the severity of the condition. It can present as dull, cold, achy discomfort or sharp, stinging pain.
Causes of Sciatica
Sciatica has many causes, and it can affect any age group. Injuries due to heavy strain or overuse can develop into sciatica if it impacts the sciatic nerve. Another common cause of sciatica includes a herniated or slipped disk that leads to pressure on the nerve root.
However, the most common risk factor that leads to sciatica is sitting for long periods with poor posture in seats that don’t support sciatic nerve health. Poor posture compresses the sciatic nerve, causing it to send pain signals.
Prevention of Sciatica
Because sciatica can be caused by long periods of inactivity, bad posture, and inadequate support, prevention can begin by addressing these stressors.
You don’t need to get up at four AM to hit the gym or become a marathon runner; exercise can be as simple as taking short five-minute walks or standing for a small amount of time every hour. Even better, get a chair that allows you to move and strengthen your muscles while you sit.
Correct Your Posture
Improving your posture can seem daunting, but it’s a breeze with the proper equipment. The number one cause of sciatica is bad posture, typically experienced while sitting.
Your lumbar spine needs to be properly stacked so that your vertebrate can distribute weight correctly from your upper body to your lower body. Slouching, not placing your knees in the correct position, or not maintaining consistent shoulder posture can compromise this distribution.
Good support is also easy to attain with the proper equipment. A good chair that supports your body is foundational to a healthy sitting experience. This chair should fit the natural curves of your back and properly distribute your upper body weight over your lower body to help prevent a compressed nerve.
Things To Look For in a Chair for Sciatica
Now that we have some groundwork under us and know why a quality chair is one of the best solutions for managing or preventing sciatica, let's look at some key characteristics to look for in a chair.
If you don’t enjoy sitting in one chair, you’re going to want another. Make sure you test a new chair for longer than a week to see how it feels in your day-to-day life.
Your chair needs to make sense for you and your lifestyle. Your office space might be in a large corporate center, or you could be looking for something that will fit into a smaller apartment.
A chair with maximum efficiency will have 360 swivels for covering some ground and adjustable armrests, making it a perfect option for small spaces.
Make sure your chair’s material is tailored to your comfort. all33 uses high-quality materials chosen with sustainability in mind. Made from premium vegan leather or soft fabric, our chairs offer a superior sitting experience that will help you stay healthy and avoid sciatica in an environmentally conscious way.
Cost can be a make or break factor for many. Shopping for quality is not impossible on a budget, but finding the features you need to support your back can be challenging. Make sure that the price provides good value for the health benefits you seek.
What Makes a Chair Ergonomic?
Chairs built ergonomically are designed to help reduce any kind of discomfort you experience over time so you can perform at your best. Working pain-free decreases distractions.
Protect Yourself From Sciatica With the Right Chair
By now, you should understand what sciatica is and some of the key elements to look for in a chair. Managing and preventing sciatica can seem like an overwhelming task, but you can do it. The biggest part of the battle is understanding what you need and why.
all3 makes choosing the right chair easy. We’ve spent years researching, prototyping, and testing our design to develop a high-grade, comfortable and ergonomic chair that can help you on your journey of pursuing a better, more healthy experience while sitting for long periods.
Help protect your body from sciatica with all33’s BackStrong C1—a comfortable, efficient, and high-quality chair that can help provide the support you need while promoting healthy posture. It’s the only ergonomic office chair that moves with you.