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How To Tell if You Have Bad Posture

How To Tell if You Have Bad Posture

Sign Up to Save   How To Tell if You Have Bad Posture Have you ever noticed how great children’s posture is? As we age, bad habits such as slouching and inactivity wreak havoc on our bodies. Not moving enough and slumping wh...

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6 Surprising Tricks for Better Sleep

6 Surprising Tricks for Better Sleep

Sign Up to Save   6 Surprising Tricks for Better Sleep Sleep: we all do it, but a lot of us don’t do it nearly enough. About 70 million of us suffer from a sleep disorder, with a staggering 1 in 4 of Americans experiencing in...

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Why You Should Practice "Active Sitting"

Why You Should Practice "Active Sitting"

Sign Up to Save   Active Sitting: What It Is and Why You Need to Practice It Maybe you’ve heard the term “active sitting.” It’s also referred to as “dynamic sitting.” Regardless of whether you’re familiar with the terminology...

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5 Feel-Good Morning Stretches

5 Feel-Good Morning Stretches

Sign Up to Save   5 Stretches To Start Every Morning Off Right If you want to do one small thing to drastically improve your days, start stretching every morning. Our bodies are, for the most part, lay still while we sleep, w...

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