Sign Up to Save How To Tell if You Have Bad Posture Have you ever noticed how great children’s posture is? As we age, bad habits such as slouching and inactivity wreak havoc on our bodies. Not moving enough and slumping wh...
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Sign Up to Save 6 Surprising Tricks for Better Sleep Sleep: we all do it, but a lot of us don’t do it nearly enough. About 70 million of us suffer from a sleep disorder, with a staggering 1 in 4 of Americans experiencing in...
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Sign Up to Save Best Cities to Move to if You Work Remote for an Active Lifestyle Along with obvious catastrophic consequences, the COVID-19 pandemic also brought an opportunity to reimagine how and where we work. Now that ...
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Sign Up to Save Active Sitting: What It Is and Why You Need to Practice It Maybe you’ve heard the term “active sitting.” It’s also referred to as “dynamic sitting.” Regardless of whether you’re familiar with the terminology...
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Sign Up to Save 5 Stretches To Start Every Morning Off Right If you want to do one small thing to drastically improve your days, start stretching every morning. Our bodies are, for the most part, lay still while we sleep, w...
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