Bonus exercise video
Bonus Ebook

The Sit Secret

Learn just how important the investment you just made is for your health. This ebook contains everything you need to know about how our sedentary culture is killing us - and how to fight back!Easy to read, but incredibly detailed, The Sit Secret takes you through the science of back pain and the steps you can take in all aspects of your life in order to prevent it. A must read for anyone concerned about their health!

Bonus exercise PDF